Yesterday I had a pre-ride snack of an English muffin with cheese, along with a yogurt smoothie. Today my pre-ride snack was an English muffin with peanut butter and a yogurt smoothie. And guess what - the peanut butter was vastly better than the cheese from an energy standpoint.
You're right - I've known that peanut butter is a wonderful energy food for a long time, but the direct comparison was definitely interesting. I only buy fresh-ground peanut butter, so there's nothing else there but peanuts. And peanut butter rocks!
About Me
- Denise Goldberg
- Eyes wide open, I love exploring with a camera close at hand, wandering, walking, absorbing the world around me. I always have an eye out for interesting things, never knowing when I'm going to be pulled in a different direction by a little splash of color, the glimpse of an animal, a wonderful view off in the distance.